Introduction
In the digital age that children have grown up. Screen-rounded all of the living in front of a child, today smartphones tablets to TV and video games just keep sucking it all.
True though no glossing over it technology does provide tonnes of benefits with screen time being shrouded by the adverse physical and psychological childhood impacts of too much.
Increased screen time is strongly correlated with sitting, weight problems, sleep disorders and even poor grades in school. So, the parents should seek to educate themselves at some point on the overuse problems and aim for a balance in activities.
1- Importance of unplugged activities in kids
Unplugged activities are so essential to the growth of children´s physical health. Quality screen-free time offers physical activity but also more creative and non-creative problem solving and social interaction.
While the unhooked activities keeps the kid away from ever-screen spite, it provides an outlet for that creative play, exploration and autonomy. Parents can facilitate a more balanced relationship with technology and provide the well-rounded upbringing they say that they want with unplugged activities.
2- Physical activities to spend time with your kids
Nothing brings the kids closer than simply spending time outside. This is significant to cultivate the connection of nature with your child. From outdoor activity, it keeps the body active, statements of exploration and discovery too. Go hiking, biking together or if you lucky have a picnic at the park with them.
While they are playing outdoor games like tag, hide-and-seek or soccer. None of those activities engage the child in unloading their pent-up energy, but each activity excites and benefits all of their senses and thus elevates them.
3- Indoor activities to spend quality time with kids
Kids, therefore mostly learn how to entertain themselves in different indoor activities, when the weather is not good enough for playing outdoors. Design a reading corner with you and your kid sitting deep in books together.
Make a fort with pillows and blankets and pretend you are camping.
Your child can be involved in board games, puzzles or card playing-be it critical thinking and problem-solving skills. Cooking and baking are other indoor activities where they can learn measuring, mixing and safety zones in kitchen while having fun too.
4- Arts and crafts activities to spend quality time with kids
Within Arts and crafts, a child is able to let their creativity and imagination overflow. Colorful paper, markers or paints are all usually obtainable at home you will have a ‘work on crafts’ area in your house.
Free their mind and let them draw, paint or even sculpt. Or get on other projects together as a family like a family scrapbook or your own handmade greeting cards as well. Beyond their main creative purpose, arts and crafts require the development of fine motor skills and attention as well.
5- Education-related activities to spend quality time with kids
There are lots of fun, interesting learning activities you can do with your kids. Plan to take them on the road for a couple places–some musea or zoos, aquariums that will expose a lot of ideas and experiences together.
There are science centers or planetariums where the children can be taken to incite curiosity among them regarding vast world.
Simple concepts of science, you can do science lessons or simple at home work projects for them.
Encourage them to read educational books or maybe some documentaries about news that can help widen their horizon. You can impart this never ending curiosity for learning to your kids if you make (fun) learning enjoyable.
6- Cooking and baking activities for quality time with children
Cooking and baking is a fun, entertaining way to bond with your kids while also providing an educational boost. Introduce your kids to meal planning and grocery shopping and include them as you shop together with some nutrition talk. Show them age suitable cooking like measuring, mixing and following a recipe
Incentivize exploring different levels of flavor and texture to inspire creativity in the kitchen. Children not just learn life skills from doing cooking and baking activities but it also helps to set good eating habits leading family bonding too!
7- Activities in sports and physical activity for quality time with children
While participating in sports and physical activity is helpful to the child physically, it also enhances values such as teamwork, discipline, and self-confidence. Take your children to your local swimming pool and experience a swim, join in the family-friendly yoga class, or go for a bike ride.
Engage in team sports such as soccer, basketball, baseball, etc. where children can develop a sense of cooperation and fair play. Encourage them to participate in individual sports like karate, dance, or gymnastics; these help develop discipline and self-esteem.
8- Nature and exploring activities for spending quality time with children
Going out into nature is a great activity for spending quality time with the children and inculcating a sense of wonder, respect for environment. Walking or hiking in nature with children. Lead them to see different things like leaves, rocks or other beautiful flowers. Teach them about plants and animals, ecosystems etc.
Starting a tiny garden at their home, so they get to have a gardening lesson and realize that nurturing living things entails nurturing frais. In addition to providing a sense of connection with the natural environment for children, nature and playing activities also inspire inquiry and an appreciation of the outdoors.
9- Family game night ideas to spend quality time with kids
Have family game nights for bonding and making fun memories together with your children. Schedule one time a week that is just set apart to be family game night. Everyone gets to participate in board games, card games, or even trivia challenges.
Use age-appropriate and children’s interest-related games. Encourage friendly competition and teamwork with good sportsmanship. You will have lots of laughter, good conversation, and quality time in the process through family game nights.
Conclusion
These are the times in which, with an overload of everything digital parents must prioritize planned unplugged-time; time reserved for them and their children together. Parents can connect with their kids through outdoor activities off screen quality time, parents make off-screen physically and cognitively as well socially. Some of these could be outdoor recreational activities, interior games, creativity and arts & crafts, learning activities, food preparing and cooking, physical exercises and sports, nature walk, family movie nights. When you establish unplugged fun into your family regular, you will create memories that will be engraved in all their lives and will strengthen your bond together.
Promise to have at least one unplugged activity in your daily family routine with at least one family member. This is if it´s a nature walk, board game night or cooking let your kids see and feel how much time with the family means without gadgets.
Your kids will thank you when it comes time they sit on the Potty or attempt to politely ask you for just one more cookie in the face of rhetoric thrown around about the need to just read them a story one more time because you love.
GIPHY App Key not set. Please check settings